Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

April 20, 2022

REST DAY

April 20, 20220
Bell House Fitness – Lifting
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04.21.22

April 20, 20220
Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 30 single-leg squats 15 sumo deadlift high pulls (75/115 lb) Mod 1 4 rounds for time: 30 single-leg squats 15 sumo deadlift high pulls (65/95 lb) Mod 2 4 rounds for time: 30 reverse lunges 15 sumo deadlift high pulls (55/75 lb)SKILL WORK...
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