Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 2:00 jog (slow) 50-ft bunny hops 50-ft side shuffle/direction 50-ft skipping high knees 50-ft butt kickers 50-ft toy soldiers 50-ft walking lunge 3 sets: :30 run (building in pace) 5 DB squats – Rest :30-1:00 between sets. ACCESSORY Rest, stretch, recover STRETCHING 2...Read More

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Bell House Fitness – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click hereMod 1 7 rounds for time: 400-m run 29 back squats (65/95 lb) Mod...Read More