Bell House Fitness – Lifting Weightlifting MAIN LIFT Deadlift For load: 10 reps (107%) 12 reps (103%) 14 reps (98%) – Rest 3:00 between sets. Warm-up (No Measure) NOTES Welcome to week 5 of the Mechanics lifting cycle in which we are focused on building the base for our strength development. Today we are working...Read More

Bell House Fitness – CrossFit Metcon See you all at Faith Family Church at 6:30 am for the Prayer Walk. We will begin our 3-mile walk at 7:00 am!! Metcon (Distance) For DistanceRead More