Bell House Fitness – CrossFit Metcon (Time) RX For time: 400/500-m row 25 shoulder presses (75/115 lb) 400/500-m row 15 shoulder presses 400/500-m row 10 shoulder presses 400/500-m row – Each time the athlete breaks a set of shoulder presses they must row 100 m. Mod 1 For time: 300/400-m row 25 shoulder presses (65/95...Read More
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