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Email us: [email protected]
Email us Out of Town Drop in
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Day

May 10, 2022

REST DAY

May 10, 20220
Bell House Fitness – Lifting
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05.11.22

May 10, 20220
Bell House Fitness – CrossFit Sumo Deadlift (5 sets for load: Sumo deadlifts 12-10-8-6-4) SKILL WORK Post-workout: 3 sets: 20 GHD hip extensions 20 GHD back extensions
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