Bell House Fitness – CrossFit Metcon (Time) RX For time: 30 pull-ups 200 double-unders 30 chest-to-bar pull-ups Mod 1 For time: 20 pull-ups 2:00 double-unders 20 pull-ups Mod 2 For time: 20 jumping pull-ups 200 single-unders 20 ring rowsSKILL WORK Post-workout: On an 8:00 clock: Every 2:00 x 4 sets 4 weighted pull-upsRead More
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