Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP On a 5:00 clock: Jog – At the top of every minute complete 5 up-downs. 1 set: :30 hamstring stretch/side 12 walking-lunge steps :30 couch stretch/side 12 walking-lunge steps :30 calf stretch/side ACCESSORY EMOM 6: 10 alternating single-leg squats STRETCHING Accumulate: 2 sets: :30 standing...Read More