Bell House Fitness – CrossFit Metcon (Time) RX For total time: 3 rounds: 12 strict handstand push-ups 50 air squats – Rest 3:00 – 3 rounds: 12 kipping handstand push-ups 25 box jumps (20/24 in) Mod 1 For total time: 3 rounds: 6 handstand push-up negatives 50 air squats – Rest 3:00 – 3 rounds:...Read More