Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 63 double-unders 15 box jump-overs (20/24 in) 9 hang squat cleans (75/115 lb) – Athletes must step down from the top of the box. Mod 1 5 rounds for time: 1:00 double-unders 15 box jump-overs (20/24 in) 9 hang squat cleans (65/95 lb)...Read More
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