Bell House Fitness – CrossFit Thruster 8 sets for load: 2 thrusters Metcon (No Measure) Post-workout: 4 sets for load: 8 DB strict presses/arm 8 DB front squatsRead More
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 3 sets: 20 alternating groiners 5 split squats/leg 20 unweighted good mornings 5 consecutive Cossack squats/leg 1 set: :20 wall-sit hold, immediately into :30 air squats (slow) – Rest :30 before the next set 1 set: :30 wall-sit hold, immediately into 10 DB thrusters ACCESSORY...Read More
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