Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 3 rounds for reps: 2:00 rope climbs (15 ft) 1:00 weighted sit-ups (15/25 lb) 1:00 Echo bike – Rest 1:00 Mod 1 3 rounds for reps: 2:00 rope climbs (10 ft) 1:00 weighted sit-ups (10/15 lb) 1:00 Echo bike – Rest 1:00 Mod 2 3...Read More