Day

June 9, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 50 GHD hip extensions 20 kipping pull-ups 25 GHD hip extensions 20 kipping pull-ups 50 single-leg squats 20 kipping pull-ups 25 single-leg squats 20 kipping pull-ups Mod 1 For time: 30 GHD hip extensions 15 kipping pull-ups 15 GHD hip extensions 15 kipping pull-ups 30...
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