Day

June 12, 2022
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 ring dips Score = total reps and calories. Mod 1 Same as Rx’d Mod 2 EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 push-ups Score = total reps and...
Read More