Bell House Fitness – CrossFit Metcon (Weight) RX 7 sets for load: 1 snatch balance + 2 overhead squats Mod 1 Same as Rx’d Mod 2 7 sets for load: 3 snatch balances + 3 overhead squatsSKILL WORK Post-workout: 4 sets: :40 alternating single-leg squats – Rest :20Read More
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