Day

June 14, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 15-12-9: Thrusters (65/95 lb) Pull-ups -Rest 5:00 12-9-6: Thrusters Pull-ups – Rest 5:00 9-6-3: Thrusters Pull-ups Mod 1 For time: 15-12-9: Thrusters (55/75 lb) Pull-ups -Rest 5:00 12-9-6: Thrusters Pull-ups – Rest 5:00 9-6-3: Thrusters Pull-ups Mod 2 For time: 15-12-9: Thrusters (35/45 lb) Jumping...
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