Bell House Fitness – CrossFit Metcon (Time) RX For time: 400-m run 12 box jumps (24/30 in) 400-m run 24 box jumps (20/24 in) 400-m run 36 burpees 400-m run Mod 1 Same as Rx’d Mod 2 For time: 200-m run 12 box jumps (12/20 in) 200-m run 24 box step-ups (12/20 in) 200-m run...Read More
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