Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 2 muscle-ups 4 handstand push-ups 8 DB power cleans (35/50 lb) Mod 1 AMRAP 20: 2 chest-to-bar pull-ups 4 piked push-ups 8 DB power cleans (20/35 lb) Mod 2 AMRAP 20: 2 low-ring muscle-up transitions 4 push-ups 8 DB power cleans...Read More
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