Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 5:00 jog (easy-moderate pace) 4 sets: 5 sit-ups – Rest :10 :20 double-unders – Rest :10 ACCESSORY Post-workout: Accumulate: 100 Superman arch-ups STRETCHING 2 sets: :30 lacrosse ball foot roll/side :30 sit and reach stretch Metcon (AMRAP – Reps) EQUIPMENT On a 10:00...Read More