Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX For total reps: EMOM 14: Min. 1 | :30 box jumps (24/30 in) Min. 2 | Muscle-ups Mod 1 For total reps: EMOM 14: Min. 1 | :30 box jumps (20/24 in) Min. 2 | Low ring muscle-up transitions Mod 2 For total reps: EMOM...Read More
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