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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 23, 2022

REST DAY

June 23, 20220
Bell House Fitness – Lifting
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06.24.22

June 23, 20220
Bell House Fitness – CrossFit Metcon (4 Rounds for time) RX On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar pull-ups From 10:00-15:00: 75 burpees-to-target From 15:00-20:00: 800/1,000-m row – Score is total combined work time. Mod 1 On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint...
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