Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 29, 2022

REST DAY

June 29, 20220
Bell House Fitness – Lifting
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06.30.22

June 29, 20220
Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 7 toes-to-bars 7 hand-release push-ups 7 pull-ups Mod 1 10 rounds for time: 5 toes-to-bars 5 hand-release push-ups 5 pull-ups Mod 2 10 rounds for time: 7 hanging knee raises 7 knee hand-release push-ups 7 ring rowsSKILL WORK Post-workout: Accumulate: 30 weighted strict...
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