Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 4, 2022

REST DAY

July 4, 20220
Bell House Fitness – Lifting
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07.05.22

July 4, 20220
Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 25 push presses (55/75 lb) 50 double-unders Mod 1 5 rounds for time: 25 push presses (55/75 lb) 50 double-unders Mod 2 5 rounds for time: 15 push presses (35/45 lb) 50 single-undersSKILL WORK EMOM 8: 3 heavy push presses
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