Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 3-6-9-12… Pull-ups Sit-ups Front squats (65/95 lb) Mod 1 AMRAP 12: 2-4-6-8… Pull-ups 3-6-9-12… Sit-ups Front squats (65/95 lb) Mod 2 AMRAP 12: 3-6-9-12… Ring rows Sit-ups Front squats (55/75 lb)SKILL WORK Pre-workout: On a 10:00 clock: Build to a heavy...Read More
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