Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 1-2-3-4… DB Turkish get-up (35/50 lb) Strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. Mod 1 AMRAP 10: 1-2-3-4… DB Turkish get-up (25/35 lb) Strict pull-up – Continue adding 1-rep to each round until time expires....Read More
