Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (105/155 lb) – No rest between rounds. Mod 1 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (75/115 lb) – No rest between rounds. Mod 2 5 x 2:00...Read More
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