Bell House Fitness – CrossFit Metcon (Time) RX For time with a partner: 200-m DB farmers carry (35/50 lb) 800-m run 200-m DB front-rack carry 40 DB man makers 200-m DB front-rack carry 800-m run 200-m DB farmers carry – One partner works while the other partner rests, partition reps, carry and run distances as...Read More
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