Bell House Fitness – Lifting 08.15.22 MAIN LIFT 9 sets: 3 sets x 2 below the knee hang power cleans (55%) 3 sets x 2 below the knee hang power cleans (60%) 3 sets x 2 below the knee hang power cleans (65%) – Rest exactly 1:00 between sets. SCORE: LOAD NOTES This is the 7th...Read More

Bell House Fitness – Home Gym 08.15.22 (Time) EQUIPMENT For time: 15-12-9-12-15: DB front squats 24-18-12-18-24: Single-arm DB sumo deadlift high pulls BODYWEIGHT For time: 24-18-12-18-24: Weighted squats Up-downs to a target WORKOUT NOTES 6:00-10:00. DB loads should be moderate (30-45/45-60 lbs). Substitute with goblet squats (1 DB vs 2) for the front squats and...Read More

Bell House Fitness – CrossFit 8.15.22 (Time) RX For time: 12-9-6-9-12: Front squats (105/155 lb) 24-18-12-18-24: Calorie row – 17-13-8-13-17 calories for women Mod 1 For time: 12-9-6-9-12: Front squats (75/115 lb) 21-15-9-15-21: Calorie row – 15-10-7-10-15 calories for women Mod 2 For time: 12-9-6-9-12: Front squats (55/75 lb) 12-9-6-9-12: Calorie row SKILL WORK Post-workout:...Read More