Bell House Fitness – Lifting 08.26.22 MAIN LIFT Bench press 1 set: 10 reps (40%) 8 reps (50%) 6 reps (60%) Max unbroken reps (70%) – rest 2:00 between percentages. NOTES This is our last week within this cycle performing the bench press. Throughout these last four weeks, we have been building up our stamina...Read More
Bell House Fitness – Home Gym 08.26.22 (Time) EQUIPMENT For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans BODYWEIGHT For time: 60-48-36-24-12: Hops to a low object (3-5 in) 30-24-18-12-6: Jumping floor touch WORKOUT NOTES 7:00-12:00. Moderate DB loading (35/50 lb). Cut double-unders in half or substitute with 1.5x single-unders, use only 1 DB if necessary...Read More
Bell House Fitness – CrossFit 08.26.22 (Time) RX For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (35/50 lbs) Mod 1 For time: 30-24-18-12-6: Double-unders DB power cleans (20/35 lbs) Mod 2 For time: 60-48-36-24-12: single-unders 30-24-18-12-6: DB power cleans (10/15 lbs) SKILL WORK Post-workout: For time with a partner: 50 DB devils presses – Alternate...Read More
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