Day

August 25, 2022
Bell House Fitness – Lifting 08.26.22 MAIN LIFT Bench press 1 set: 10 reps (40%) 8 reps (50%) 6 reps (60%) Max unbroken reps (70%) – rest 2:00 between percentages. NOTES This is our last week within this cycle performing the bench press. Throughout these last four weeks, we have been building up our stamina...
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Bell House Fitness – Home Gym 08.26.22 (Time) EQUIPMENT For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans BODYWEIGHT For time: 60-48-36-24-12: Hops to a low object (3-5 in) 30-24-18-12-6: Jumping floor touch WORKOUT NOTES 7:00-12:00. Moderate DB loading (35/50 lb). Cut double-unders in half or substitute with 1.5x single-unders, use only 1 DB if necessary...
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Bell House Fitness – CrossFit 08.26.22 (Time) RX For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (35/50 lbs) Mod 1 For time: 30-24-18-12-6: Double-unders DB power cleans (20/35 lbs) Mod 2 For time: 60-48-36-24-12: single-unders 30-24-18-12-6: DB power cleans (10/15 lbs) SKILL WORK Post-workout: For time with a partner: 50 DB devils presses – Alternate...
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