Bell House Fitness – Lifting Rest DayRead More

Bell House Fitness – Home Gym 08.30.22 (Time) EQUIPMENT For time: 9-7-5: Burpees to 12-in target Left-arm DB squat snatches Right-arm DB squat snatches BODYWEIGHT For time: 9-7-5: Burpees to 12-in target Left-leg weighted single-leg squats Right-leg weighted single-leg squats WORKOUT NOTES Sub 7:00. DB loading should be moderate (35/50 lb). Athletes may use heavier...Read More

Bell House Fitness – CrossFit Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbMod 1 For time: 7-5-3: Muscle-ups 9-7-5: Squat snatches (75/115 lb) Mod 2 For time: 9-7-5: Low ring muscle-up transitions Squat snatches (35/45 lb) SKILL WORK Pre-workout: On a 10:00 clock: Build up to heavy single squat snatch Squat Snatch...Read More