Bell House Fitness – Lifting 08.31.22 MAIN LIFT Every 1:00 x 12 sets: 3 shoulder presses (70%)   NOTES This week begins our final four-week mini-cycle. For the next four weeks, we will focus on speed and stamina with the shoulder press and the box squat. Rest with your remaining time in the minute. Base...Read More

Bell House Fitness – Home Gym 08.31.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20 w/ a partner: 800-m run 50 DB renegade rows – Partners run together and renegade rows as needed. BODYWEIGHT AMRAP 20 with a partner: 800-m run 50 push-ups – Partners run together and split push-ups as needed. WORKOUT NOTES 3+...Read More

Bell House Fitness – CrossFit 08.31.22 (AMRAP – Rounds and Reps) RX AMRAP 20: 800-m run 10 rope climbs (15-ft.) – Partners run together and split rope climbs as needed. Mod 1 AMRAP 20: 800-m run 20 pull-ups – Partners run together and split pull-ups as needed. Mod 2 AMRAP 20: 800-m run 20 ring...Read More