Bell House Fitness – Home Gym 09.01.22 (AMRAP – Reps) EQUIPMENT 5 sets for reps: :30 DB power cleans :30 DB front rack lunges – Rest 2:00 between sets. BODYWEIGHT 5 sets for reps: 5 broad jumps for max-distance, immediately into… 100-m sprint AFAP – Rest 2:00 between sets. WORKOUT NOTES 6+ power cleans and...Read More
Bell House Fitness – CrossFit Front Rack Lunge (5 Sets for Load 3 Power Cleans 6 Alt Front Rack Lunges) Skill Work Post Workout 20 Weighted GHD Hip ExtensionsRead More
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