Bell House Fitness – Lifting 09.05.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power cleans (65%) Min 5-8 | 2 power cleans (68%) Min 9-12 | 2 power cleans (70%) NOTES Welcome to week ten of this lifting cycle. Since we started this cycle, we have been working our way from the hang position...Read More

Bell House Fitness – Home Gym 09.05.22 (Time) EQUIPMENT 3 rounds for time: 400-m run 21 DB swings 12 DB bent over rows BODYWEIGHT 3 rounds for time: 400-m run 21 jumps to, or over, an object 12 burpees WORKOUT NOTES Less than 10:00. Light loading that can be moved quickly and with ease (35/50...Read More

Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsMod 1 3 rounds for time: 400-m run 21 KB swings (26/35 lb) 12 pull-ups Mod 2 3 rounds for time: 200-m run 21 KB Swings (18/26 lb) 12 jumping pull-ups SKILL WORK Post-workout:...Read More