Bell House Fitness – Lifting 09.06.22 MAIN LIFT Every 1:15 x 10 sets: 3 box squats (75%)   NOTES This is the second week of our final four-week mini-cycle. Focus on speed and stamina with each box squat. If the weight is too heavy to move quickly for all three reps, reduce it. Rest with...Read More

Bell House Fitness – Home Gym 09.06.22 (Time) EQUIPMENT 7 rounds for time: 10 burpees-to-target (6 in) 20 sit-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 9:00-14:00. Light, bodyweight workout. Reduce the rounds to 6 or 5 if necessary to avoid reducing the volume of each round. WARM-UP 2 sets: :20 hollow hold 20 unweighted...Read More

Bell House Fitness – CrossFit 09.06.22 (Time) RX 7 rounds for time: 10 burpees-to-target (6 in) 20 sit-ups Mod 1 Same as Rx’d Mod 2 5 rounds for time: 10 burpees-to-target (6 in) 20 sit-ups SKILL WORK Post-workout: 3 sets: 25 GHD hip extensions – Rest as needed between sets. Strict Pulling Strength Program –...Read More