Bell House Fitness – Lifting Rest DayRead More

Bell House Fitness – Home Gym 09.07.22 (AMRAP – Reps) EQUIPMENT 7 x 1:00 rounds for reps: 15 air squats Max-rep DB squat clean and jerks – Rest 1:00 between rounds. BODYWEIGHT 7 x 1:00 rounds for reps: 20 air squats Max-rep deficit handstand push-ups – Rest 1:00. WORKOUT NOTES 5+ reps each round. Heavy...Read More

Bell House Fitness – CrossFit Clean and Jerk (7 sets for load: 3 clean and jerks) SKILL WORK Post-workout: On a 3:00 clock: 1:00 air squats 1:00 empty bar thrusters 1:00 empty bar overhead squats – No rest between movements. Strict Pulling Strength Program If you have 0-4 strict pull ups If you have 5...Read More