Bell House Fitness – CrossFit 09.10.11 (Time) RX 3 rounds for time: 24 back squats (95/135 lb) 18 push presses Mod 1 3 rounds for time: 24 back squats (75/115 lb) 18 push presses Mod 2 3 rounds for time: 24 back squats (65/95 lb) 18 push presses SKILL WORK Pre-workout: On a 10:00 clock:...Read More

Bell House Fitness – Lifting 09.09.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power snatches (65%) Min 5-8 | 2 power snatches (68%) Min 9-12 | 2 power snatches (70%)   NOTES Welcome to week ten of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More

Bell House Fitness – Home Gym 09.09.22 (Time) EQUIPMENT 5 rounds for time: :30 L-sit hold :30 plank hold :30 double-DB bent over row hold :30 plank hold BODYWEIGHT 5 rounds for time: :30 L-sit hold :30 plank hold :30 handstand hold :30 plank hold WORKOUT NOTES 15:00-20:00. Keep transitions less than :20. More demanding...Read More