Bell House Fitness – Lifting Rest DayRead More

Bell House Fitness – Home Gym 09.13.22 (AMRAP – Reps) EQUIPMENT 5 x 1:00 rounds for reps: 10 DB bench or floor press Max-rep hand-release push-ups – Rest 2:00 between rounds. BODYWEIGHT 5 x 1:00 rounds for reps: Max-rep deficit push-ups – Rest 2:00 between rounds. WORKOUT NOTES 10+ hand-release push-ups every round. DB loading...Read More

Bell House Fitness – CrossFit Bench Press (7 sets for load: 3 bench presses) SKILL WORK Post-workout: EMOM 8: :20 handstand hold – Rest :40Read More