Bell House Fitness – Lifting 09.16.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power cleans (70%) Min 5-8 | 2 power cleans (73%) Min 9-12 | 2 power cleans (75%)   NOTES Welcome to week ten of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More

Bell House Fitness – Home Gym 09.16.22 (Time) EQUIPMENT For time: 50 v-ups 400-m run 30 DB deadlifts 20 DB hang power cleans 10 DB push presses BODYWEIGHT For time: 50 v-ups 400-m run 30 weighted deadlifts 20 weighted power cleans 10 weighted shoulder-to-overhead reps WORKOUT NOTES 12:00 or less. Light-to-moderate DB loading (35/50 lbs)....Read More

Bell House Fitness – CrossFit 09.16.22 (Time) RX For time: 50 toes-to-bar 400-m run 30 DB deadlifts (35/50 lb) 20 DB hang power cleans 10 DB push presses MOD 1 For time: 50 toes-to-bar 400-m run 30 DB deadlifts (25/35 lb) 20 DB hang power cleans 10 DB push presses MOD 2 For time: 50...Read More