Bell House Fitness – Lifting 10.10.22 MAIN LIFT 3 sets: 3 snatch (70%) 3 sets: 3 snatch (75%)   NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted...Read More

Bell House Fitness – Home Gym 10.10.22 (4 Rounds for reps) EQUIPMENT For reps: Tabata burpees Tabata hollow rocks Tabata dumbbell swings Tabata burpees – Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next. BODYWEIGHT For reps: Tabata burpees Tabata hollow rocks Tabata...Read More

Bell House Fitness – CrossFit 10.10.22 (4 Rounds for reps) RX For reps: Tabata burpees Tabata hollow rocks Tabata kettlebell swings (35/53 lbs) Tabata burpees – Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next. MOD 1 For reps: Tabata burpees Tabata hollow...Read More