Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 10.13.22 (AMRAP – Reps) EQUIPMENT AMRAP 20 with a partner: P1: 400-m run P2: AMRAP: 10 DB lunges 15 feet-anchored sit-ups – Partners alternate after one partner finishes the 400-m run. BODYWEIGHT AMRAP 20 with a partner: P1: 400-m run P2: AMRAP: 10 weighted lunges 15 feet-anchored sit-ups –...Read More

Bell House Fitness – CrossFit 10.13.22 (Time) For Time 2 Rounds with a 3 person team: 70 Cal Row 70 Cal Echo Bike 600m Run -80 cals if all males/70 cals if mixed male and female/60 cals if all females -two athletes will work on the machines while one athlete rests, transition and split up cals...Read More