Bell House Fitness – Lifting 10.14.22 MAIN LIFT 3 sets: 5 back squats – Building to your heaviest set of 5.   NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads...Read More

Bell House Fitness – Home Gym 10.14.22 (6 Rounds for reps) EQUIPMENT 3 sets for reps: Max-rep unbroken handstand push-ups – Rest 3:00 between sets. then… 3 sets for reps: 1:00 of DB shoulder presses – Rest 3:00 between sets. BODYWEIGHT 3 sets for reps: Max-rep unbroken handstand push-ups – Rest 3:00 between sets. then…...Read More

Bell House Fitness – CrossFit 10.14.22 (No Measure) RX 3 sets for reps: Max-rep unbroken handstand push-ups then… 5 sets for load: 3 shoulder presses MOD 1 3 sets for reps: Max-rep unbroken piked push-ups then… 5 sets for load: 3 shoulder presses MOD 2 3 sets for reps: Max-rep unbroken push-ups then… 5 sets...Read More