Bell House Fitness – Lifting 10.15.22 MAIN LIFT 3 sets: 3 cleans (70%) 3 sets: 3 cleans (75%) NOTES We are in the second week of our final weightlifting cycle for the year. During the next twelve weeks, we will focus on maximum effort strength, lifting some of the heaviest loads we have lifted...Read More
Bell House Fitness – Home Gym 10.15.22 (Time) EQUIPMENT For time: 20 DB squat cleans 2,400-m run 200-m DB farmers carry 200-m DB front rack carry BODYWEIGHT For time: 200-ft broad jump 2,400-m run 200-m weighted farmers carry 200-m weighted bearhug carry WORKOUT NOTES 20:00-25:00. Moderate DB load (2 x 35/50 lb). Scale to power...Read More
