Bell House Fitness – Home Gym 10.20.22 (No Measure) EQUIPMENT EMOM 16: Min 1 | :45 plank hold Min 2 | :45 handstand hold Min 3 | Max DB split jerks Min 4 | Rest – Switch arms as needed. BODYWEIGHT EMOM 16: Min 1 | :45 plank hold Min 2 | :45 Handstand hold...Read More

Bell House Fitness – CrossFit Split Jerk (5 sets for load: 3 split jerks) SKILL WORK Post-workout: For completion: 50 deficit push-ups (2/4 in) 50 close grip bench presses (empty barbell)Read More