Bell House Fitness – Lifting 10.25.22 MAIN LIFT 3 sets: 1 back squat – Building to your heaviest single.   NOTES We are in the fourth week of our final weightlifting cycle for the year. This week we are taking a step back for the cleans and snatches. Take advantage of the lighter loads to...Read More

Bell House Fitness – Home Gym 10.25.22 (AMRAP – Rounds and Reps) EQUIPMENT Every 2:00 for 8 sets: :45 AMRAP: 7 burpees Max-rep DB power cleans BODYWEIGHT Every 2:00 for 8 sets: :45 AMRAP: 7 burpees Max-rep jumping squats WORKOUT NOTES Burpees in less than :20, 10+ cleans each round. As heavy as possible on...Read More

Bell House Fitness – CrossFit Power Clean (8 sets for load: 2 power cleans) SKILL WORK Post-workout: 8 sets: :20 calorie assault bike :10 restRead More