Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 10.26.22 (Time) EQUIPMENT For time: 200-m run 40 jumps onto an object 40 sit-ups 200-m run 30 jumps onto an object 30 sit-ups 200-m run 20 jumps onto an object 20 sit-ups 200-m run 10 jumps onto an object 10 sit-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 11:00-15:00....Read More

Bell House Fitness – CrossFit 10.26.22 (Time) RX For time: 200-m run 40 box jumps (20/24 in) 40 sit-ups 200-m run 30 box jumps 30 sit-ups 200-m run 20 box jumps 20 sit-ups 200-m run 10 box jumps 10 sit-ups Mod 1 Same as Rx’d Mod 2 For time: 100-m run 20 box jumps (20/24...Read More