Bell House Fitness – Lifting Bench Press (3 sets: 1 bench press – Building to your heaviest single.)Read More

Bell House Fitness – Home Gym 10.27.22 (No Measure) EQUIPMENT 5 sets for quality: 3 DB overhead squats/arm – Rest :30 between arms. 3 sets for reps: 1:30 alternating DB power snatches – Rest 1:30 between sets. Once, for time: 30 alternating DB squat snatches BODYWEIGHT EMOM 20: Min. 1 | :30-:45 plank hold Min....Read More

Bell House Fitness – CrossFit Muscle Snatch (Muscle snatch 3-3-3-3-3) Power Snatch (Power snatch 2-2-2-2-2) Squat Snatch (Squat snatch 1-1-1-1-1)Read More