Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 10.29.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30: Max-distance run – Starting at 0:00 and every 3:00 after perform 10 burpees. – Run out and then turn around after performing the 10 burpees starting at the 15:00 mark. BODYWEIGHT Same as equipment option. WORKOUT NOTES Burpees in less...Read More

Bell House Fitness – CrossFit 10.29.22 (Calories) AMRAP 30 w/partner: Athlete A – Max Calorie Row Athlete B – 10 Burpees Switch every 1:30Read More