Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit JACK SKELLINGTON (Time) Costumes are welcome! 😀 RX For Time: 10-31-10-31 reps of Wall Balls (20/14) Toes-to-Bar  Wall Ball Facing Burpees *After each round, complete a 100 ft Wall Ball Overhead Walking Lunge 25 Minute Time Cap MOD 1 For Time 10-31-10-31 reps of: Wall Ball Shots  (14/10 lb) Hanging...Read More

Bell House Fitness – Home Gym 10.31.22 (Time) EQUIPMENT 4 rounds for time: 20 single-DB thrusters 400-m run BODYWEIGHT 4 rounds for time: 20 weighted thrusters 400-m run WORKOUT NOTES 10:00-15:00. Light DB loading (less than 35/50 lbs). Maintain thruster volume and reduce load as needed to finish reps in less than 1:15. Reduce the...Read More