Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 11.02.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 10 DB push presses 10 DB swings 10 jumps onto an object BODYWEIGHT AMRAP 20: 10 handstand push-ups 10 up-downs to a target (6″) 10 jumps onto an object WORKOUT NOTES 8-12 rounds. Moderate DB loading that can always be...Read More

Bell House Fitness – CrossFit Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click hereMOD 1 AMRAP 20:...Read More