Bell House Fitness – Lifting Shoulder Press (MAIN LIFT 3 sets: 7 shoulder presses – Building to your heaviest set of 7.) NOTES We are in the fifth week of our final weightlifting cycle for the year. This week we are increasing the loading of both the clean and snatch from two weeks prior. As...Read More

Bell House Fitness – Home Gym 11.05.22 (Time) EQUIPMENT 5 unbroken sets for total time: 10 DB deadlifts 10 DB cleans 10 DB hang cleans 10 DB shoulder-to-overheads – Rest as little as needed to complete all 40 reps unbroken on each set. BODYWEIGHT 5 sets for reps: :30 alternating single-leg squats :30 air squats...Read More

Bell House Fitness – CrossFit 11.05.22 (Time) RX 4 rounds for time with a partner: 40 DB Snatches (split however) (35/50) 40 wall ball sit ups (pass ball back and forth between partners) (14/20) 400m run (partners run together carrying wall ball)Read More