Bell House Fitness – Home Gym 11.08.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 400-m run 8 DB squats 30 double-unders BODYWEIGHT AMRAP 12: 400-m run 8 weighted squats 30 lateral hops over a line WORKOUT NOTES 3-5 rounds. Moderate load DBs (35/50lbs). Reduce the run to 300-m to finish faster than 2:00, reduce...Read More

Bell House Fitness – CrossFit 11.08.22 (AMRAP – Rounds and Reps) RX AMRAP 12: 400-m run 8 DB squats (35/50 lb) 30 double-unders MOD 1 AMRAP 12: 400-m run 8 DB squats (25/35 lb) 15 double-unders MOD 2 AMRAP 12: 200-m run 8 DB squats (15/25 lb) 30 single-undersSKILL WORK Pre-workout: Every 1:30 x 6...Read More